10 Migraine Triggers to Avoid for An Improved Life

Many individuals often confuse terrible headaches with migraines. To elaborate, they constantly use these medical conditions interchangeably. However, there are vast differences between them. For example, the most telling sign of a migraine attack is throbbing, incapacitating head pain. 

Unlike headaches, migraines also bring several other symptoms in their arrival. As a neurological condition, migraine episodes may induce:

• visual, auditory, and motor disturbances
• vertigo
• extreme dizziness
• nausea
• an urge to vomit
• weakness
• hypersensitivity to bright lights, loud noises, and putrid odors

Doctors and those who seek migraine chiropractic in Kissimmee FL are baffled about the actual reason why migraines happen. Despite countless studies, no one has come remotely close to the exact origin of this debilitating condition. However, through the dedication of doctors and migraine patients over the years emerged a list of triggers that can set off a migraine episode. 

Some triggers cannot be controlled, unfortunately. For example, no one has control over weather changes. Some migraine patients are susceptible to even minuscule temperature changes. What more could happen if they experience hot weather in the morning then the rain comes pouring down in the afternoon? All they can do is prepare for any changes to try to avert migraine attacks.

Hormonal changes, especially for women, can directly affect the intensity and occurrence of their migraine episodes. Since women constantly undergo hormonal fluctuations tied to their menstrual cycles, they are more prone to getting headaches. Unfortunately, taking pills to control hormones may lead to more severe migraines.

However, other migraine instigators are entirely manageable. And we’ll share them all with you in this post! What’s more, at the end of this article, we’ll introduce a natural way to reduce migraines significantly.

10 Migraine Triggers to Avoid

Getting persistent migraines might make you think that nothing would get better. It makes you forget about the positive things in your life. The pain you feel that forces you to stay motionless for hours has an end. But don’t wait for it to ruin your energy further. Instead, take control of your migraines by avoiding things that set them off.

With this in mind, steer clear of these ten things that can provoke a migraine attack:

#1. Alcohol

It’s a no-brainer that drinking alcohol without a limit can bring you painful migraines. However, it doesn’t matter if you drink red wine or beer or even other drinks with minimal alcoholic content. You can still get migraines a few hours later.

#2. Caffeine

Drinking coffee or eating chocolates can trigger migraines in some patients. So they usually try to limit their caffeine intake to a minimum. However, other patients claim that drinking black coffee helps reduce the pain they feel during a migraine attack.

#3. Dehydration

Neglecting proper hydration is a recipe for a disastrous migraine attack. So as much as possible, replenish your thirst whenever you need to. The best practice is to drink a glass of water each passing hour.

#4. Food

While a few treats here and then is fine, processed foods, in general, are not advisable to eat if you want to keep your body healthy. If you’re a fan of cured meats, hard cheese, and other junk foods, you might want to cut them out of your diet. These food items might be the reason for your recurring migraine episodes since they contain food additives and preservatives.

#5. Stress

The majority of patients with migraines complain about how a little stress can result in worse migraine attacks. So, before turning to migraine chiropractic in Kissimmee FL , we highly advise that you participate in activities for stress relief.

#6. Inadequate sleep

Poor sleeping habits can be your bane for migraines. Not being able to sleep enough hours at night can disrupt the natural healing process of the body. Insufficient sleep can also cause inflammation, which can impact the blood vessels in the brain. Thus, sleep deprivation will, one way or another, lead to terrible migraines.

#7. Medication overuse

When you get migraine attacks or experience pain, you probably immediately reach into your medicine cabinet. There, you fish out the most potent painkiller you own to eradicate the terrible symptoms of migraines. 

Unfortunately, continuous medication can lead to an even worse type of head pain that can bring worse migraine attacks. Overmedication is precisely the reason why patients seek migraine chiropractic in Kissimmee FL.

#8. Strong odors

Strong smells that seem to permeate the tissues of your body lead to horrible migraines. So if you have recurring migraine episodes, try to avoid getting exposed to sources of strong smells. For example, at a gasoline station, wear a mask to save your nose from the smell.

#9. Bright lights and loud noises

Do you know why you have an urge to turn off the lights during a migraine attack? It’s because too much brightness can trigger worse migraines. During an attack, you are likely to experience hypersensitivity to bright, flashing lights. However, loud and repeating sounds can also make your migraines worse, so you might want to stay somewhere dark and quiet until the migraine attack fades.

#10. Physical activity

Moving about or exercising amid a migraine episode can make it more painful. So as much as possible, sit still or lie down on a bed when you are having an attack. 

Upper Cervical Chiropractic Care for Migraine Relief

People who know that their migraines are due to neck misalignments often look for migraine chiropractic in Kissimmee FL. Well, the connection of the neck to migraine attacks is pretty strong.

Think of the neck as the gateway of blood (filled with oxygen and nutrients)  to and from the brain. If one of the neck bones is dislocated or misaligned even in the tiniest degree, this can disrupt the normal blood flow to the brain. So our brains, now oxygen-deficient, might send pain signals in the form of migraine attacks.

Fortunately for anyone with neck misalignments, a dedicated practice exists– upper cervical chiropractic care. Do you want to learn more about the careful and natural methods used in this practice? Give us a call today at 407-258-2860, and we’ll happily enlighten you.

If you want to experience relief from migraines today, visit us at Pancake Wellness Center.

To schedule a complimentary consultation, call our Kissimmee office at 407-846-9355, or you can also click one of the buttons below.

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If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.