Having a Go-to Drink May Help With Your Migraines

Migraine sometimes brings a series of debilitating episodes that significantly interfere with your daily life. Different ways can help if you’re looking for migraine relief in Kissimmee. Some options include medication intake, physical therapy, and surgery. Unfortunately, these options may not always be accessible to you once your migraine episode comes. Hence, you may want to familiarize yourself with home remedy options that can help you manage migraine safely and efficiently. 

For example, you should know about specific diet changes you might need to make to combat your symptoms. Less sodium intake might curb your symptoms. Improved hydration might come in handy in maintaining your electrolyte balance and the normal blood flow to the brain. 

You might also find it extra helpful to have a go-to drink for your migraine attacks. Interestingly, there are certain beverages that patients use in conjunction with other products to experience migraine relief in Kissimmee. Learn more about them in our discussion below. 

Drinks That Can Give Migraine Relief 

These beverages may help stop migraines’ pain, nausea, and other symptoms. One of these may also be your next favorite drink. However, if you believe that you are allergic or sensitive to some of the ingredients, we suggest avoiding them or choosing another one on the list.

Plain Water

Dehydration is one of the common triggers of migraine. But staying hydrated is good for your health in general too! You already win half the battle against your migraine by drinking enough clean water. Remember, keeping yourself hydrated takes you one step closer to migraines or headache-free life.

Almond Milk

You will find high amounts of magnesium in almonds. Magnesium is one of the essential minerals for migraineurs and potentially helps prevent migraines and relieve them. 

Eating almonds are an excellent way to manage your symptoms, but drinking a glass of almond milk is an easier option to get a good amount of magnesium to help keep migraine episodes at bay.

Cayenne Pepper Mixed with Warm Water

This drink is a potent concoction that can help you eliminate headaches. The spicy compound called capsaicin found in cayenne can dull one of the neurotransmitters that carry pain signals to the brain. As a result, cayenne pepper is believed to have the capacity to relieve migraines or cluster headaches, mainly when used topically. 

Warm Lemon Water

Drinking lemon in warm water can help relieve your headaches. The vitamin C content of lemon helps cleanse the body from the inside out and can kick-start your digestive system, potentially slowing down a migraine attack.

Peppermint Tea

Peppermint can sometimes help relieve an upset stomach, commonly occurring with a migraine attack. Due to the gut and brain connection, some researchers believe that drinking peppermint tea can help calm the nerves, reduce muscle spasms in the gut, and lessen the impact of a migraine episode.  

Ginger Tea

Ginger tea is already a popular drink used to remedy migraines. Ginger is generally safe to use in reasonable amounts, inexpensive, and effective in relieving migraine.

Feverfew Tea

Steeping feverfew leaves in hot water can create your homemade tea to help relieve headaches and possibly prevent incoming migraines. You can also mix almond milk or a spoonful of honey in your tea. In addition, feverfew is believed to have anti-inflammatory properties, which means it can potentially alleviate intracranial pressure – a common problem among migraineurs during an attack. 

Green Juice

This is a great way to get a massive dose of vitamins and minerals you need to beat a migraine. Besides being loaded with calcium, magnesium, and B vitamins, its green extract can potentially tame headaches. 

Ginger Ale

You can easily make a homebrewed ginger ale for a healthier version to keep you hydrated. In addition, ginger gives you headache and nausea relief. Sodas from stores contain high amounts of additives that trigger migraines in many people, so making your version of ginger soda gives you absolute control over the ingredients.

Watermelon and Cucumber Smoothie 

You can mix your concoction with honey and mint. Watermelons contain a good amount of water, magnesium, and potassium to reduce brain fog and increase mental focus. In addition, mixing honey helps aid blood vessel relaxation as it promotes blood flow and oxygen to the brain.

Another efficient way to get migraine relief in Kissimmee

Apart from home remedies, you can also explore upper cervical chiropractic for headaches and migraines. Unknown to many, a misalignment in the upper cervical spine can increase symptoms of migraines and headaches. This is because your brainstem suffers from stress or pressure when a misalignment occurs in your C1 (atlas) or C2 (axis) vertebra. Therefore, your brain receives incorrect and distorted signals due to misalignment, leading to migraines or headaches.

Upper cervical doctors use a gentle and pain-free method to move your C1 and C2 vertebrae back to their proper alignment. Several patients report improvements in their headache symptoms as soon as their bones become appropriately aligned again. In addition, they experience a significant reduction of attacks or complete relief from migraines. 

Let Pancake Wellness Center Help You

You can always support your natural home remedies for migraine with upper cervical chiropractic care for long-lasting migraine relief in Kissimmee. You can always visit our center and consult with our lead Chiropractic Doctor, Dr. Scott Pancake, for a high-quality upper cervical chiropractic care fit for your migraine needs.

Once we learn and understand your history and current situation, we will present a customized course of action that best fit your needs. It’s important to note that not all misalignments are the same. We ensure to match the care plan provided to the unique needs of each patient and the overall condition of the C1 and C2 vertebral bones. 

Let us help manage your migraine pain. Call us today at (407) 258-2860 or use our online form to book an appointment.

To schedule a complimentary consultation, call our Kissimmee office at 407-846-9355, or you can also click one of the buttons below.

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If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.