Working Out and Vertigo: What You Need to Know

Are dizziness, lightheadedness, and spinning sensations a regular part of your day whenever you have an intense workout routine? Are you slightly concerned that you might end up slipping or tripping while exercising because everything seems to be spinning so fast? 

Feeling dizzy or lightheaded during a workout is an uncomfortable experience. However, many people experience vertigo symptoms when performing certain physical activities. If you ask a Kissimmee vertigo chiropractor, like Dr. Pancake, you will discover that various factors may contribute to experiencing vertigo while working out. These issues can range from dehydration to inner ear problems. 

Understanding the connection between your exercise routine and vertigo will help you find ways to manage your symptoms better and prevent them from affecting your workouts in the future. 

What Causes Vertigo While Working Out? 

There are several potential causes for experiencing vertigo while working out. One of the most common causes is dehydration; when your body does not have enough fluids, you might eventually have bouts of vertigo, dizziness, or lightheadedness due to low blood pressure. 

Other possible causes include inner ear disorders such as benign paroxysmal positional vertigo (BPPV) or Meniere’s disease. These conditions cause abnormal detection of movements, which can lead to feelings of dizziness or unsteadiness when performing movements such as: 

• Tilting your head sideways
• Switching from a sitting position after lying on a benchpress
• Doing sit-ups, curl-ups, or bicycle crunches
• Placing your head in an upside-down position
• Pilates movements with sudden head shaking and upside-down movementsSudden head movements on the ground and then sitting up quickly again
• Swimming strokes that make you turn your head in the water due to ear crystals moving inside
• Yoga maneuvers where you put your head below the legs

How Can You Cope with Vertigo While Working Out? 

If you’re experiencing symptoms of vertigo while working out, there are several steps you should take to ensure your safety and well-being. First and foremost, if your symptoms feel extreme or if you have accompanying symptoms like nausea or confusion, it may be best to pause or stop and seek urgent medical attention if the symptoms persist and progress. 

If your symptoms feel mild or more manageable, start with a light routine and slow down your pace. It also helps to take breaks throughout your routine and ensure you are always hydrated. Also, make sure your training does not stress you further, especially when you’re doing heavy lifting or high-intensity movements. 

If you are dealing with chronic vertigo episodes, it’s best to find out the root cause of your vertigo and deal with it as soon as possible. This is to help eliminate your vertigo episodes and finally work out with little to no chances of vertigo episodes. So it’s better to consult with a healthcare provider or a Kissimmee vertigo chiropractor so you can make necessary adjustments to your workout routine.

Consult A Kissimmee Vertigo Chiropractor For Lasting Relief

Upper cervical chiropractic adjustments can help lead to lasting relief from vertigo. This natural method focuses on your upper cervical spine, which consists of your C1 and C2 (atlas and axis) bones. 

Usually, a misalignment issue in the upper cervical spine is the underlying reason for your vertigo episodes. This commonly occurs due to things like:

• Neck and head injuries from the past (contact sports, car collision, physical abuse, etc.)
• Repetitive motion injuries on the neck (sitting for long hours, craning your neck while working in the assembly line, following poor posture practices like placing your phone between your neck and shoulders)

Misalignments in your neck can lead to signal interferences between the brainstem and brain. Furthermore, it can affect fluid balance in your head, causing intense pressure on your organs of balance. 

Adjustments of your atlas and axis bones are gentle, and they can help restore the alignment and balance of your neck and the optimum function of your brainstem. 

Regular upper cervical chiropractic adjustment can help reduce your chances of developing vertigo due to misalignment in the spine while also improving overall health and wellness by reducing nerve irritation and pressure in the neck area. In addition, misalignments can make you experience chronic pain due to other health conditions.

Experience the benefit of upper cervical care for vertigo by visiting our office and consulting our go-to upper cervical chiropractor, Dr. William Scott Pancake. Book your appointment online or call our office to reserve your preferred schedule. We will do our best to help you ease your vertigo episodes and make working out fun and enjoyable again like it was.

To schedule a complimentary consultation, call our Kissimmee office at 407-846-9355, or you can also click one of the buttons below.

For English Consultation:

Para Consulta en Español:

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.